Acceptance Commitment Therapy

Acceptance Commitment Therapy For many people, one of the most challenging parts of modern life is accepting changes in our life. Through Acceptance and Commitment Therapy (ACT), it’s possible for you to get a mindful-based form of treatment that’s built on classic Buddhist mentality and beliefs. It’s a powerful form of treatment that has become increasingly …

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Counselling: benefits, ask #savetherapy e21

James, presenter.Talks benefitsof counselling.What benefits of counselling make it worthwhile?  How exactly is actually helping people?James, presenter.Talks benefits of counsellingWhat parts of counselling make it worthwhile?  How exactly is actually helping people? Richard MillsTherapist, Counsellor, Psychologist.​Talks benefitsof counsellingGreat question. Because on the face of it.  It’s just two people talking in a room in the home and …

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Psychological projection: different types, ask #savetherapy, e19

James, presenter.Talks different types of psychological projection.Okay so we were talking earlier about projection and how I’ve experience that and I always wondered is are the different levels of projection like covert, overt, and I’m just subtle forms of it what you think?James, presenter.Talks different types ofpsychological projection.Okay so we were talking earlier about projection and how …

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Psychological labels, ask #savetherapy, e18

Richard MillsTherapist, Counsellor, Psychologist.​Talks Psychological LabelsI’m always I’m always hesitant to use a label about someone.  And say that person’s an abuser and that person isn’t. And some people might be shocked to hear that you know you know because someone who’s nice to people and generous, never nasty one might so what what’s what’s …

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Projection psychology, ask #savetherapy, e16

Richard MillsTherapist, Counsellor, Psychologist.Talks projectionpsychologyProjection psychology So in the psychotherapeutic treatment and as analytic theories codes go this is going back to the time of Freud and since then hundred twenty years ago.  There’s a concept called projection. And this concept and it’s a theory you can’t prove it. but a lot of people a …

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My boss hates me, what do i do, ask #savetherapy, e15

Richard MillsTherapist, Counsellor, Psychologist.​Talks my boss hates me.My boss hates me ! You might often hear someone say my boss hates me I don’t know if you have you ever heard anyone say that you ever read that.Richard Mills,​Therapist, Counsellor, Psychologist.​My boss hates meYou might often hear someone say my boss hates me I don’t …

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What is Psychodynamic therapy ? ask #savetherapy, e12

What is psychodynamic therapy James, presenter.Talks what is Psychodynamic TherapyWhat is Psychodynamic therapy ? So I’ve heard of psychodynamic therapy. What is that?James, presenter.Talks What is Psychodynamic TherapySo I’ve heard of psychodynamic therapy. What is that? Richard MillsTherapist, Counsellor, Psychologist.​​Talks what is Psychodynamic TherapyPsychodynamic therapy is very different to CBT. CBT that we might have been …

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